Mira Mar and back (3 minute fast run)
speed ladders x 10 minutes
DB squat Press x 45 seconds
DB Curls x 45 sec
DB Flies x 45 sec
Euclid and Back (2 minute fast run)
3 rounds
Squat Thrusts x 20 to 30
push ups x 20 to 30
traveling split jumps x 40 yards
2 rounds
Swiss Ball Crunch x 1 minute
Metronomes x 1 minute
Swiss Ball Prone Bridge x 1 minute
2 to 3 rounds
