Just in case YOU THINK we are just throwing madness together with no type of method;
or if you dont know what to tell your friends when they ask, “So whats it like?”…
Our Method is called Movement Training
It targets your body from every angle by breaking up your training into the 5 basic human movements:
1. Pushing- Pushing resistance away from your body.
2. Pulling- Pulling resistance to your body.
3. Twisting- Twisting your body.
4. Up and Down- Eleveation of your body is changing.
5. Locomotion- Moving from one location to another.
By executing these 5 different movements in your training session every muscle fiber is engaged.
We believe in Bruce Lee’s concept: “The best style is no style at all”
So we constantly strive to move outside the box and move in and out of different forms.
In life, your body works as a unit.
Not one bodypart at a time.
Here is an example of yesterday’s the Backyard Boogie outdoor workout:
Can you find the 5 movements within this workout?
Backyard Boogie 8/26/08:
Shore and Back (SAB)(400 yard run through sand and stairs)
squats x 20
pushups x 20
full sit ups x 20
1 round
300 yard run
reverse lunge x 20
push up with rotation x 20
prone bridge with leg raise x 20
1 round
300 yard run
squat jumps x 20
push ups x 20
bicyles x 50
1 round
Around the World (ATW) (600 yard run through sand, boardwalk, and stairs)
step ups x 20
dips x 20
crab crawls x 20 yards
treestand x max
carioca 50 yards, run 50 yds x 2
3 rounds
Moon and Back (MAB) (700 yard run through sand, boardwalk, and stairs)
tug o war on your back x 1
backward spiderman x 20 yards
sand bag push ups x 20
lunge x 20 yards, run 10 yards x 2
300 yard run
3 rounds
Lifeguard Tower to Stairs (LTS) (400 yard run through sand and stairs)
DAMN that was alot!
Good f-ing job guys and gals!
I couldn’t do that by myself!
If you know one person would appreciate our method of madness, forward this article to them and tell them to click on: http://themovementteam.com/method.php
