Talk to people that are extremely overweight and ask them if they eat breakfast within 1 hour of waking and chances are they’ll tell you “No”.
Imagine doing this…
Eat dinner at 7 pm.
Skip breakfast the next day.
Have coffee instead (an appetite suppressant) so you dont know you’re starving.
And finally eat lunch at 12 pm.
You havent eaten for 19 hours!
Will you have a small lunch?
Hell no! Your body will store most of the food away because you overate and it plans on being starved for another 19 hours.
Skipping breakfast is the best thing you can do to gain fat.
And even more importantly…
I’ll bite your nose off!
This is the least amount of calories you should have for breakfast.
Women can have at least (2.4 x your body weight) calories for breakfast.
150 lb woman should have at least 354 calories for breakfast.
Men can have at least (2.6 x your body weight) calories for breakfast.
180 lb man should have at least 468 calories for breakfast.
Here are the Top 5 reasons to eat breakfast:
1. I’ll bite your nose off if you don’t…
2. Break the Fast!- Breakfast restores blood sugar levels after not eating throughout the night.
3. Lower cortsiol (the fat storing and muscle eating hormone)in the body.
4. It is extremely difficult to get all of your necessary daily nutrients without breakfast.
5. When you skip breakfast, you have a 300% chance of overeating (getting FAT) the rest of the day.
P.S. The picture was fake!
It was a great make up artist!
You think I’m that twisted?
P.P.S. Here is today’s workout!
Forward this to a couple friends by clicking on the envelope below!
